Athletes don't diet and exercise, they fuel and train
ABOUT
rachel johnson
I don't believe in quick fixes or hype. I believe in building skills, creating structure, and implementing systems that create consistency that lead to lasting change.
Whether you're an athlete seeking performance gains or someone tired of starts and stops, I teach you what to do, how to do it, and how to keep doing it so you reach your goal.
Together we co-create a nutrition program that supports your preferences and your efforts in the gym, on the field, or on the court. I believe that skills are more reliable than motivation, that structure locks in your discipline, and systems create ongoing success.
This is nutrition coaching that lasts long after you reach your goal, because goals change but you have to fuel for the rest of your life.
CHOOSE YOUR GOAL
Whether your goal is sports nutrition, body re-composition, or building fitness into your lifestyle, you need support, accountability, and a personalized action plan. I work closely with clients to co-create a tailored nutrition plan so you are equipped and empowered in the transformation process.
client testimonials
"Rachel took to our program with the gusto of someone who is truly motivated by their work. Her knowledgeable, but enthusiastic approach to health and nutrition helped our sessions evolve into much broader discussions about habits."
THOMAS
"Coach Rachel helped me learn about nutrition and gain the muscle I needed for football."
ALEX
"Working with Rachel helped me develop the habits I needed to reach my body composition goals. She made it easy to understand and execute. I'm grateful for our coaching."
PAT
rachel johnson
NUTRITION COACH + PERSONAL TRAINER
